EFKO Lecture Hall. "Brain and Sleep. Sleep as the Most Underestimated Resource for Managing Lif
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Sleep is not just rest We sleep a third of our lives. And to make sure this time is not wasted, you need to sleep right. Here are some simple tips: 1. Falling asleep after midnight is your motto? No big deal. The main thing is to do it at the same time and before three in the morning. 2. How to fall asleep quickly? Darkness. Silence. A comfortable mattress. A short ritual: for example, exercise, a shower, a book. 3. Watching your phone or TV before bed - let's not. 4. It is better to wake up before 9 am. 5. The duration of sleep is measured in cycles (1 cycle is about 1.5 hours). For adults, the required minimum is 4 cycles, the maximum is 7. We learned these rules at the EFKO lecture about the brain and sleep, from Moscow State University professor, neurophysiologist Vyacheslav Dubynin. Watch the video of the lecture "Sleep as the most underestimated resource for managing life" and share your insights in the comments! Time codes: 01:00 Lecture starts 02:53 Brain and sleep 06:08 Power supply of our neural networks 09:53 Mythology of sleep 12:02 How much sleep do you need? 17:17 How to fall asleep? 24:07 Setting up your biological clock 37:05 Genes or habit? 40:50 Is it possible to read thoughts from EEG? 54:03 The "Bridge" Between Reality and Sleep 58:16 The Perfect Moment to Wake Up 59:48 Brain Detox in Sleep 1:08:19 Guinness Sleepless Records 1:08:37 A Window into the Unconscious 1:10:17 Memory and Sleep 1:17:10 The Morning is Wiser than the Evening 1:18:09 The Anatomy of Sleep 1:22:53 Questions and Answers 1:23:07 The Consequences of Fractional Sleep 1:26:37 Insomnia from Fatigue 1:28:26 The Influence of Profession on Sleep 1:35:13 Is It Possible to Control Sleep? 1:39:44 The Secret of Yawning
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