????????To receive a free ebook of my 10 favorite mobility exercises to take care of your body ???????? https://tally.so/r/w4vXkA ???????? My website to learn how to take care of your health ???????? www.hemtonkine.com "What if we (re)started sport" A book ???? to better understand ????your body, how to move and reduce your pain ????. Inside you will find tons of exercises ????????described in bodypainting ????to learn how we move. You will also have access to an 8️⃣week program to do with me in video ????to learn how to move more but above all to move better????. I am Hemrick, a sports physiotherapist ????????‍♀️ and osteopath ????????‍⚕️ but also a trainer for physiotherapists at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand ???? how their body works by popularizing what I have been learning for almost 10 years. So you will find on my channel theory about the body thanks to bodypainting. But also practice because, as a big sports fan, I am convinced that you have to practice to better understand things! All in a funny and serious way to always learn more about the magnificent capacities of our body! ————————————————————————————— ????Remember to subscribe to -my YouTube channel: / @hemtonkine -my Insta page: https://instagram.com/hemtonkine?igsh… -my tiktok account https://www.tiktok.com/@hemtonkine?_t... ——————————————————————————————— In this video I offer you a quick and effective routine to be able to move your whole body regularly. Especially if you are sedentary, it is important to move regularly in all positions so as not to lose your abilities. This routine is therefore quick and perfect for moving your whole body. Tell me in the comments if you like this format and if you would like me to suggest others! 0:00 - Introduction 0:40 - Why do mobility? 1:55 - Which region to relax. 2:38 - My book "what if we (re)started exercising" 3:22 - 1: The twisted lunge 4:50 - 2: The full squat 6:15 - 3: The lateral pancake 7:40 - 4: The cobra + tight butt 8:29 - 5: The scorpion stretch 9:06 - Conclusion