30 MIN FULL BODY WORKOUT FOR KIDS: HOME EXERCISE

1,293,987 views

Little Sports Español

Published on Jun 12, 2023
About :

Hello! There are countless benefits of training for children, among them are the great performance and increased vigor of children. With that in mind, I created an excellent 30-minute full-body workout, so if you are a parent, you can help your child start practicing physical exercises, just supervise each execution so that your little one does it correctly! Remembering that for better results, your child's diet should also be changed, come on, let's train. ???? Subscribe to my YouTube channel for content similar to this one! TIMECODES: 00:00 Side Bend 00:29 Rest 00:47 Windmill Move 01:18 Rest 01:36 Left Leg Side 02:09 Rest 02:27 Right Leg Side 03:00 Rest 03:18 Cross Toe Touch 03:41 Rest 03:59 Lunge 04:37 Rest 04:55 Ballet Squat 05:35 Rest 05:53 Hand Claps 06:15 Rest 06:41 Backstroke 07:07 Rest 07:25 Triceps Dip 07:57 Rest 08:15 Knee Bends 08:52 Rest 09:10 Lower Legs 09:49 Rest 10:07 Oblique Crunches 10:35 Rest 10:53 Knee Touch Crunches 11:23 Rest 11:41 Heel Touch 12:00 Rest 12:18 Air Kicks 12:33 Rest 12:59 Side Bend 13:29 Rest 13:47 Windmill Move 14:18 Rest 14:36 ​​Left Leg Side Bend 15:09 Rest 15:27 Right Leg Side Bend 16:00 Rest 16:18 Cross Toe Touch 16:40 Rest 16:58 Lunge 17:37 Rest 17:55 Ballet Squat 18:34 Rest 18:53 Hand Knocks 19:15 Rest 19:41 Backstroke 20:07 Rest 20:25 Triceps 20:57 Rest 21:15 Knee Push-Ups 21:52 Rest 22:10 Lower Legs 22:49 Rest 23:07 Oblique Crunches 23:35 Rest 23:53 Knee Tap Crunches 24:23 Rest 24:41 Heel Touch 25:00 Rest 25:18 Air Kicks 25:33 Rest 25:51 Body Rotations 26:19 Rest 26:37 Arm Crossovers 27:03 Rest 27:21 Arm Circles

  • vidoe Comments
Trend Videos
5:15
Stir-fried pork
웃고리즘
494,040 views   1 day ago
37:22
Delicious VS Untasty for 24 hours!! What is the most untasty way to eat Jjajangmyeon?!
파뿌리
575,940 views   2 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
2,152,461 views   8 days ago
0:34
The moment you jump in, a legendary situation occurs (with Lalo) Battleground
배틀그라운드 – PUBG: BATTLEGROUNDS Korea
207,271 views   2 days ago
6:27
BABYMONSTER, PHARITA, AHYEON's 'LIKE THAT' reborn in an acoustic version♬ ｜Begin Again Open Mic
Beginagain 비긴어게인
1,241,875 views   1 day ago
3:15
MEOVV - 'TOXIC' M/V
THEBLACKLABEL
3,943,657 views   1 day ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
1,047,712 views   5 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
516,845 views   3 days ago
12:53
Your heart is my heart..♡ #RunningMan
스브스 예능맛집
197,403 views   1 day ago
17:57
What happens when you run 100km in 7 days
고재영
1,098,409 views   4 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,614,810 views   5 days ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
527,076 views   3 days ago
35:03
[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
1,503,631 views   3 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
767,066 views   12 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
964,429 views   5 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,614,810 views   5 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
445,106 views   3 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
135,019 views   3 days ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
마이맘 TV
181,121 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,543,060 views   3 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
964,429 views   5 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,045,342 views   5 days ago
17:33
How long should we celebrate Kaya Rani's birthday week?
카야라니 [KaiaLani]
193,267 views   4 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
550,915 views   1 day ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
527,076 views   3 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
516,845 views   3 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
1,045,342 views   5 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
550,915 views   1 day ago
11:12
stupid flirt
짧은대본 ShortPaper
708,106 views   10 days ago
8:45
Understanding the intention of the questioner
너덜트
2,032,804 views   5 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
500,728 views   8 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
445,106 views   3 days ago
Google AdSense
336 x 280
Up Next
22:18
Japan Kyoto Travel Vlog ep.1 🤌🏻🍵 Kyoto vlog Kyoto gourmet route Kyoto corner shopping spot Kyoto itinerary summary
하디데이
20,477 views
4 months ago
18:28
[Osaka Gourmet] Must-eat Gourmet Tour in Osaka😎
도쿄사는웅이東京のうんちゃん
20,515 views
2 weeks ago
9:07
They say you'll regret not going to this neighborhood in Tokyo these days? Tokyo Food Tour
토요일의 도쿄
27,715 views
2 days ago
17:20
*Rearview* Defcon's 1 meal a day, Japanese ramen full of churpmi ㅣ Tonkotsu ramen + Misoyasai ramen... + Mushibuta + a bowl of rice
데프콘TV
188,633 views
6 days ago
21:50
Tokyo pig trip alone
림오와 RIMOWA
6,939 views
2 months ago
12:51
You can't go here in Tokyo? Tokyo food course that you can never taste in Korea😎 (From the best dessert shop of all time to Shibuya hamburger, new tsukemen shop)
도쿄사는웅이東京のうんちゃん
170,368 views
7 months ago
18:29
Enjoy Kumamoto's culinary tour like a local!! How about Kumamoto, a small city tour in Japan? Part 1
오사카에사는사람들TV
166,990 views
5 days ago
8:51
[Tokyo Gourmet] Must-Eat Food in Tokyo! Katsudon VS Wagyu Tendon What's Your Choice? (Pork? Beef?)
도쿄사는웅이東京のうんちゃん
3,248 views
4 days ago
36:41
Want to go to Fukuoka? I've been to all the hot restaurants on SNS these days! 🔥 18 places shared on Google Maps🌎
아임지니 Jini
126,324 views
1 month ago
28:20
Vlog Gohyo Tokyo Fashion Trip 🫧 Tokyo Edit Shop Shopping🧚🏻 Aoyama, Kuramae, Yoyogi, Daikanyama If you found Akari Akari lighting, Aeta Aeta bag, see more❣️
고효 GOHYO
30,379 views
9 days ago
19:19
4 nights and 5 days after n years 🇯🇵Tokyo trip Ep.1 Must-have restaurants in Google Maps Ginza, Shibuya, Shinjuku hot places and shopping list Asakusa Nakamise-dori Ueno Park Ginza accommodation recommendations
may정은
75,906 views
4 months ago
15:28
[Tokyo Restaurant] Dopamine Rising! We Recommend the Latest Tokyo Restaurant Where Almost No Koreans Visit
도쿄사는웅이東京のうんちゃん
29,415 views
3 weeks ago
30:51
A Korean-Japanese couple who met in Canada and have been living in Tokyo for 16 years! What is their real married life like??
면상구제
49,852 views
3 days ago
24:30
First business recipe 🥩Homemade ham recipe revealed (feat. hamburger sandwich, hamburger burger, various sauces)
과장말고 사장하자
117,685 views
9 days ago
19:53
Kyoto 8th Kyoto Gourmet 20 Places｜Yakiniku, Tonkatsu, Sushi, Soba, Eel Rice Bowl, Cafe, etc.
탤스테이 호텔&여행
142,966 views
1 year ago
1:19:59
Volvo XC90 for seven. Is the Swedish flagship a competitor to the German three?
Перегонщик
121,899 views
2 days ago
2:09:46
Derivative (No. 8, 12) in the 2024 Unified State Exam in Mathematics All theory and solution of FIPI prototypes
Школково ЕГЭ, ОГЭ, олимпиады
194,349 views
Streamed 1 year ago
18:53
New Haval F7 vs. Haval Dargo. Who's Cooler?
Red Hot Service
30,598 views
12 days ago
3:50:56
NEUROBIOLOGIST Vladimir Alipov Authority of Thought (AM podcast #155)
DatoKadze
109,408 views
Streamed 4 months ago
13:22
Haval H3 impression
вот так дефицит
2,678 views
2 weeks ago
3:17:01
Rome and the Mediterranean in the 3rd-1st centuries BC. From the power of the Senate to the era of the emperors
Varus PrimaRenatus
318,234 views
Streamed 6 months ago
31:17
What is better for the driver and passengers Geely CITYRAY or Changan UNI-S (CS 55)? GEELY vs CHANGAN.
Роберт Рубель - ROOBDRIVE
17,768 views
3 days ago
34:16
Haval F7 vs. Knewstar 001. All-wheel drive, 2-liter engines - what will surprise or disappoint the stars?
AutoMPS
22,632 views
7 days ago
3:20:11
The Dark Ages we lost. Not the Dark Ages, not the Middle Ages, not the Ages.
Varus PrimaRenatus
322,282 views
Streamed 3 years ago
22:42
Haval Jolion.
Юрий Новосельцев
3,938 views
3 days ago
2:47:49
JAECOO J7 review by #yanovichok. Jake Jay 7 in as much detail as possible.
Я новичок
99,132 views
1 year ago
21:33
I took the best engine for Lada Vesta - tested it on the track
R Drive
8,478 views
6 hours ago
24:08
Price Outweighs the Cons? New Haval F7. Detailed Test Drive and Review
Autospot
159,269 views
1 month ago
3:50:07
Profile Unified State Exam 2024. Equations from scratch. Task 13. miniSYRUP
Математик МГУ
431,733 views
Streamed 7 months ago
37:21
What's better? New Haval F7 or Geely Atlas 2024? Detailed comparison of Chinese crossovers
Битва Моторов
121,488 views
1 month ago
12:47
ProHaval HAVAL M6. mileage 30 thousand km. owner's review.
Про Недвижку Юг
22,265 views
10 days ago
3:29:50
The Mediterranean after 476: New Research and Perspectives on the Post-Roman World of Europe
Varus PrimaRenatus
262,994 views
Streamed 8 months ago
15:32
Bought broken HAVAL M6, Chery Tiggo 4 Pro, Haval Jolion
РРБ Pro Тачки
141,548 views
2 weeks ago
3:10:56
Profile Unified State Exam 2024. Graphics by parameters from scratch. Task 18. miniSYRUP #parameters
Математик МГУ
115,463 views
Streamed 7 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024