Course INTERMITTENT FASTING ???? https://link.drberg.ru/cj INTERMITTENT FASTING. Free guide ⏰ https://link.drberg.ru/b Let's talk about essential vitamins for women. What vitamins should women take after 50? What vitamins do women need after 60? Important vitamins for women after 45. Women's health should be maintained at any age through nutrition, physical activity, and nutrients. _____ Natural VITAMINS D3+K2 ???? https://link.drberg.ru/ce Supplement MAGNESIUM-PLUS ???? https://link.drberg.ru/cf Natural VITAMIN B1 ???? https://link.drberg.ru/cg Natural MICROELEMENTS ???? https://link.drberg.ru/ch ELECTROLYTES from Dr. Berg ???? https://link.drberg.ru/ci Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Book by Dr. Berg ???? https://link.drberg.ru/y Courses by Dr. Berg ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - intro; 0:44 - remedy for bee stings; 2:03 - are essential oils useful; 2:50 - microwave oven: benefit or harm; 4:08 - anemia; 5:05 - 5 dietary supplements for women after 50; 7:45 - the best frying pan; 9:34 - is it useful to take vitamin B12; 11:13 - Dr. Berg's quiz question; 11:29 - how to gain weight; 13:21 - optimal fasting schedule; 20:19 - can prolonged fasting be harmful? 23:02 - answer to the quiz question. Dr. Berg answers questions from his subscribers live. Vitamins for women over 50: top 5 dietary supplements for women over 50: 1. Vitamin D. The most important nutrient is vitamin D, because most people have a vitamin D3 deficiency. Vitamin D will help with many problems. 2. Magnesium. Vitamin D often does not work at full capacity if there is a lack of magnesium. Many people have a magnesium deficiency. 3. Natural vitamin B1. If there are any problems associated with nerves, anxiety, nervous tension, sleep problems, then vitamin B1 is necessary. 4. Microelements. These are cofactors necessary for all biochemical reactions in the body. Biochemical reactions in the body are impossible without cofactors - vitamins and microelements. But microelements are difficult to obtain, because few people eat seafood, such as mollusks and crustaceans. We are talking about zinc, cobalt, iodine, copper. 5. Potassium. It is also difficult to get enough potassium, because you need a lot of it. You can take electrolytes in powder form. Potassium is needed for kidney health, ensuring the elasticity of blood vessels, normalizing blood pressure and cell function. Cells have a sodium-potassium pump that transmits impulses into and out of the cell. With a potassium deficiency, insufficient cellular energy may be produced, which harms all the nerves in the body. Dr. Berg will also answer these and other questions: what is the best remedy for a bee sting; is it harmful to use a microwave oven; which frying pan is best and safest to cook in; the optimal fasting regimen; can long-term fasting be harmful. _____ This video is originally in English ???????? - • The Dr. Berg Show LIVE - July 5, 2024 Published July 5, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a physician. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #vitaminsforwomen #topvitamins #Dr.Berg #KetoDiet #loseweight #keto #diet