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Interval running is a type of running training that develops special endurance. In this video, we talk about what the running and rest time should be, the intensity of running. Financial support for the project: http://www.donationalerts.ru/r/proman... Remote training with us: [email protected] VK group - http://vk.com/promanblog Instagram - / promanblog Telegram - https://www.t.me/promanblog Channel partner: https://www.professionalsport.ru - an excellent online equipment store Channel partner: https://www.st-peterbike.ru/contacts/ - good specialized bicycle stores. Find your city at the link (or go to the online store) Production Music courtesy of Epidemic Sound. #Running #Training #Physical Education #GPP #ZHOZH #Fitness #Sport #Promanblog