Sports nutrition for running

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Бег, здоровье, красота

Published on Feb 8, 2017
About :

➤ Buy a running program. Program store - https://mg.scfoton.ru/#11 ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html ➤ Subscribe to my telegram: https://t.me/run_think There will be no in-depth analysis of this topic in the video due to the lack of knowledge in this topic. Rather, this is a video about personal experience using sports nutrition for running. L-carnitine from myprotein: http://www.myprotein.ru/sports-nutrit... RECOVERY PLUS ELITE gels for recovery from myprotein http://www.myprotein.ru/sports-nutrit... Squeezy energy gels http://squeezy.ru/catalog/gels/energy... Squeezy isotonic http://squeezy.ru/catalog/drinks/ener... Complivit multivitamin complex (sold in any pharmacy) Amino acids http://squeezy.ru/catalog/recovery/sq... -------------------------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤ VK page: https://vk.com/diurnar ➤ Instagram: / egorruchnikov ➤ Link to the group in VK: https://vk.com/foton_er ➤ Link to the group in facebook: / 605164129622651 -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in athletics. Founder and author of one of the most popular Internet portals about running in Russia "Running, Health, Beauty". Head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "athletics coach". Personal records: 42.2 km - 2.27.53, 21.1 km - 1.10.17, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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