Creatine WILL NOT help you gain weight! HARM and SIDE EFFECTS: swelling, harm to kidneys, heart and stomach
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Taking creatine will not help you gain weight and increase strength. But it can harm your body. In the video, the trainer of world bodybuilding champions Fidel Sedykh will talk about its uselessness, revealing each point from the annotation. What we have observed in our many years of experience. Our experience with creatine includes the use of many different forms, including the now popular creatine monohydrate. Both high and low dosages were tested, as well as creatine with glucose, and creatine with juice (grape and apple), etc. If you think that creatine will help you gain muscle, you are very much mistaken. This is an illusion, in fact, weight gain is water. How can we talk about improving muscle quality if creatine creates swelling? Many people think that creatine improves recovery due to the lactic acid buffer. In the video, we will talk about this myth. And about many other creatine myths. It is widely believed that creatine increases the production of anabolic hormones (testosterone, growth hormone, etc.) - we question this statement. But there is one positive effect of creatine - improved heart function. Creatine does have a positive effect on heart function. We did not see any positive effects from creatine, but, unfortunately, we saw a large number of side effects. Creatine is not a safe supplement at all. It causes swelling, which, if you have heart problems, can cause various problems, such as increased blood pressure. And it is also harmful to the kidneys. Let's talk about this and other health problems when taking creatine. In the end, we do not recommend using creatine. Is creatine beneficial or harmful? The answer is definitely harmful! TELEGRAM: https://t.me/healthybalance 00:00 – Creatine introduction 00:18 – Creatine research and our observations 01:12 – We used different forms of creatine 01:57 – Uselessness of creatine. Creatine abstract 02:08 – Creatine increase in strength – MYTH 02:54 – Creatine increase in muscle mass - MYTH 03:38 – Creatine muscles / improving muscle quality - MYTH 04:30 – Creatine hormones – MYTH 05:17 – Creatine lactic acid buffer - MYTH 05:44 – Other effects of creatine. Creatine hair growth, creatine cholesterol, creatine brain activity 06:18 – Creatine heart. The only positive effect of creatine 07:24 – Creatine side effects. Harm from creatine. 07:30 – Creatine harm to the stomach 08:12 – Creatine edema and creatine increased pressure 08:30 – Creatine kidneys 09:18 – Is creatine safe? Little benefit, but many problems. 10:56 – Who might benefit from creatine? Do you need creatine? 12:00 – Our champions won without creatine 12:38 – Our approach
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