The Truth About To-Do Lists and How They Sabotage Your Productivity

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Rose Torres

Published on Dec 11, 2024
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Have you ever felt anxious and frustrated when looking at your to-do lists? That could be because urgent lists are sabotaging your productivity. In this video, I explain why the brain doesn't work well with this method and how you can use strategies like time blocking to organize your routine efficiently. Discover how to work in 90-minute cycles and transform your schedule into an ally for productivity and tranquility. — Chapters: 1. Introduction - 00:00 2. I've been there - 01:13 3. Why lists overwhelm - 02:04 4. What happens in the brain? 02:59 5. How you use lists - 04:53 6. Why do we make lists? 05:39 7. Myths about to-do lists - 05:57 8. Practical strategies - 08:10 9. Conclusion - 11:46 — ???? Follow me on Instagram for more practical tips on neuroscience applied to modern life: http://bit.ly/3ONz8ST ???? Transform your routine and achieve your goals! Check out my content on productivity, habits and healthy lifestyle on other networks: Official website: http://www.rosetorres.com.br

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