Plank Challenge Abdominal Muscle Exercises Tuğçe Alpay - Tugce Alpay - World Latest Movie, Series, Videos and Trailers | fetery.com

Plank Challenge Abdominal Muscle Exercises Tuğçe Alpay

424,638 views

Tugce Alpay

Published on Mar 3, 2019

About :

Plank challenge, abdominal exercises! I am here with abdominal exercises, which are also one of my favorite areas. You can have six packs by doing the abdominal exercises in the video. Plank Challenge: Plank X 40 (seconds) Mountain Climber X 40 Shoulder Touch X 40 Star Jump X 20 Alternate Single Arm Plank X 40 Side Plank X 10 Hip Dips X 40 Commando Plank X 20 Rocket X 20 To subscribe to my channel: / @tugcealpay Instagram: / tugce_alpay

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