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???? You can visit Fizjonauka on Facebook / Fizjonauka Today let's talk about one of the most dangerous diseases of our time. Obesity is taking a terrible toll all over the world, and statistics show that it affects an increasing number of people. Learn about its causes, effects and methods of treatment. Additionally, let's answer the question, can you lose weight through massage? I invite you to watch. some sources: ???? I found evidence that exercise and diet are the best combination in the textbook: Wiesław Osiński Anthropomotorics ???? you can read about strength training here: https://pubmed.ncbi.nlm.nih.gov/28205... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/32459... ???? you can read about changes in bone mass in obese people here: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... ???? I found the definition of obesity here, among others: https://nutritionj.biomedcentral.com/... ???? you can read about the state of knowledge of Poles about obesity here: https://journals.viamedica.pl/forum_z... ???? WHO data from 2016 and GUS from 2014: https://www.who.int/news-room/fact-sh... https://stat.gov.pl/download/gfx/port... The author of the channel does not claim any rights to the photos/graphics contained in this film. Materials used within the scope of fair use, in order to enable viewers to better understand the presented information. In matters concerning copyright, please contact me at: [email protected] -------------------------------------------------------------------------------------------------- Fizjonauka is a channel dealing with the dissemination of knowledge and curiosities from fields such as physiotherapy, massage, scientific research in medicine and other health-related topics. The materials are intended for both therapists and massage therapists, as well as for anyone interested in acquiring new knowledge. --------------------------------------------------------------------------------------------------