Managing stress through abdominal breathing

10,924 views

Alexandre Leroux

Published on Oct 18, 2017
About :

And yes, it is possible! Learn to manage your stress with a simple breathing exercise! If you regularly practice abdominal breathing and combine it with a little meditation every day, you will quickly gain control over your emotions :) ___ Sources: The Stressed Brain: http://www.pourlascience.fr/ewb_pages... ___ Equipment used: Filming: Panasonic Lumix DMC-ZS7 camera Editing: Adobe Première Pro / Adobe Audition Logo: Adobe Illustrator

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