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The body and mind change throughout life and therefore we may need to adapt our diet accordingly. See Stina Willquist's lecture on the impact of diet on health, which was recorded in connection with Digitala Träffpunkten's live conversation on the same theme. Stina is a health educator, exercise instructor and author. Among other things, she has written the book Senior health, which was published in 2008. Welcome to a health-inspiring lecture!