[Latest research on sauna and fatigue recovery] Improved concentration through recovery from brain fatigue / Falling asleep and waking up improved / Medical explanation: What is "Totono"? / Relax and improve your appetite [BODY SKILL SET]

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Published on Jun 11, 2024
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▼With the PIVOT app, you can play in the background without ads▼ Download the app here↓ (free) https://app.adjust.com/1d5xehxy ▼The second part will be released on Tuesday, June 18th at 20:00! Please subscribe to the channel and give it a high rating▼ / pivot official channel [Table of Contents] 00:00 Digest 00:56 Sauna for business people 03:31 Is sauna good for your health? 05:43 Medical explanation: What is "totono"? 11:14 The optimum temperature for saunas and cold baths 21:25 The scientific basis for "relieving brain fatigue and improving concentration" 27:39 How do brain waves change in saunas? 32:30 The latest research on saunas and sleep ▼What is BODY SKILL SET? ▼Learn from the best how to train your body and mind to maximize and stably perform as a business person. ▼Lecturer▼ Kato Yoshitaka (Representative of the Japanese Sauna Society) Specially appointed assistant professor and doctor at the Genomic Medicine Unit of the Tumor Center, Keio University School of Medicine, doctor at Hokuto Hospital, and representative director of the Japanese Sauna Society. He specializes in cancer genetic testing and research. Under the motto "The stronger the enemy, the more it burns," he is currently fighting against pancreatic cancer, the most deadly form of cancer. He has realized that "prevention" through healthy habits is the best way for humans to live healthy and happy lives, and his second specialty is analyzing health habits around the world, including saunas, with the latest science. https://www.ja-sauna.jp/ ▼Click here for a list of past BODY SKILL SET videos▼ • BODY SKILL SET #pivot #KatoYoshitaka #KuniyamaHasen #NaritaShuzo #Sauna #Sleep #Saunaer #SleepResearch

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