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To sign up for a personal consultation and support: https://ua.ultraclinic.com.ua WhatsApp +38 (096) 036 15 91 Viber +38 (050) 718 74 80 e-mail: [email protected] tel. +38 (044) 331 91 11 ----------------------------------------------------------------------------------------------------------------------------------------- Course "How to defeat the aging of the body. Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram Your Body and Get Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treatment of Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... --------------------------------------------------------------------------------------------------------------------------------------------------------------- Many people know that cottage cheese increases insulin and believe that cottage cheese is harmful for people with excess weight, type 2 diabetes, and in general, even healthy people should not eat it in the afternoon. Meanwhile, such concerns are due to limited knowledge. This video will completely dot the i's. Time codes: 0:00 Concerns about increased insulin due to the use of cottage cheese. Is an increase in insulin always dangerous? The benefits of insulin. 1:43 Advertising courses: “Treatment of hypertension without drugs”, “How to defeat aging of the body. Practical Guide”, “How to Reprogram Your Body and Become Slim Forever” 2:40 Insulin, carbohydrates, and blood sugar regulation. Insulin resistance and type 2 diabetes. 5:46 BCAAs - branched-chain amino acids cause an increase in insulin by enhancing the release of glucagon-like peptide 1. This is not accompanied by an increase in blood sugar. 6:35 The effect of cottage cheese on the release of glucagon-like peptide and the associated release of insulin. The effect of glucagon-like peptide on the body. 11:39 The effect of cottage cheese on insulin release and blood sugar in a healthy person 13:42 Cottage cheese and insulin resistance. 15:23 Type 2 diabetes. Insulin release when eating regular food 17:14 Cottage cheese and type 2 diabetes. 18:11 Effects of cottage cheese on body functions. Instant effect on insulin resistance. 20:15 Cottage cheese reduces insulin resistance. Useful for people with type 2 diabetes. Eating cottage cheese in the evening is safe. 23:14 Other useful properties of cottage cheese. Is low-fat cottage cheese harmful? Is it harmful to eat cottage cheese in the evening? ------------------------------------------------------------------------------ Sources: https://www.ncbi.nlm.nih.gov/pmc/arti... http://frs24.ru/st/kalorijnost-tvoroga/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... Free Handbook: Body Check-Up for Men 18-65 Years Old https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 Years Old https://bit.ly/3UYhgZ5 Telegram bot for searching for answers to all videos on the channel: https://t.me/clinic_ecarium_bot