What is a balanced diet? Lecture by Dr. Tigran
383,297 views
About :
Friends, thank you for your questions! It is thanks to your activity in the comments that Doctor Tigran has prepared this lecture on the rules of a balanced diet for you. Watch until the end, here you will find unique information that no one else will tell you anywhere for free! Share in the comments: has your understanding of nutrition changed? What advice from Doctor Tigran will you take on board today? And as a thank you, write under the video how many KBZhU you consume per day? 00:00 - what is a balanced diet? 00:20 - how do you know that you are eating a balanced diet? 01:15 - how do you know that there are proteins, fats, carbohydrates on your plate? 03:35 - where is protein found? 05:42 - what is fat? 07:40 - why do we need carbohydrates? 10:50 - what is the problem with sugar? 15:40 - why do we need fiber? 17:17 - how many calories are in vegetables 22:08 - how many complex carbohydrates should you eat 25:15 - nutrition for athletes "on mass" 26:00 - how to count calories in chicken / fish? 31:50 - eat porridge with or without butter? 33:06 - if you don't want to eat porridge, but want something sweet - what to do? 33:37 - about sweeteners 35:05 - how to eat fruit? 37:25 - is salt harmful? 39:15 - how much water should you drink? 40:53 - alcohol 43:09 - how to count calories in fruit? 45:00 - how not to overeat 48:12 - what to eat on holidays? 50:51 - can you eat after 18.00? 51:21 - about sausage 52:26 - why Doctor Tigran doesn't eat pork 53:22 - vegetable protein 54:11 - why count proteins, fats and carbohydrates? 54:31 - how to wean children off sweets? 55:40 - about store-bought chips 56:28 - how to fry without oil? 58:59 - what to dress salads with 01:01:33 - how to lose weight 01:03:58 - potatoes and excess weight 01:05:00 - how to understand that the body lacks fiber? 01:06:20 - where to get vitamin D and omega-3 01:08:09 - about food at McDonald's 01:09:24 - how to understand that there is excess weight? 01:10:25 - what to do if there is no time to cook? 01:14:10 - why you need to have a hearty breakfast 01:18:08 - which porridge is better? 01:19:00 - how does Dr. Tigran spend his Friday evening? 01:19:55 - is honey the same as sugar? ???? Watch more videos with Dr. Tigran: • Watch out for shashlik! What kind of meat should you not eat... ???? Send your questions and links to videos to Dr. Tigran, he will comment on the most interesting ones in new episodes! Dr. Tigran's Telegram channel: https://t.me/CORrect_thoughts Subscribe to the channel, like and share videos with your friends! / @medplusdr.tygran #medplus #Dr.Tigran #balancednutrition
1,191,664 views 20 hours ago
501,686 views 2 days ago
482,193 views 3 days ago
482,193 views 3 days ago
1,174,462 views 4 days ago
Google AdSense
336 x 280
336 x 280
Up Next
今日ポケch.
98,643 views
23 hours ago
23 hours ago
タコ丸 / 村人狂【マイクラ 小ネタ 検証 茶番】
145,644 views
4 days ago
4 days ago
青ハリ伍長
192,048 views
4 days ago
4 days ago
100菌
2,442,859 views
3 weeks ago
3 weeks ago
酒桜
292,445 views
4 days ago
4 days ago
ぽへチャンネル
803,996 views
10 months ago
10 months ago
ねこかみこ
2,804,054 views
3 years ago
3 years ago
ポケカアカデミー⚡️
2,283 views
1 hour ago
1 hour ago
ぽへチャンネル
1,265,270 views
11 months ago
11 months ago
Padre Mario Sartori
15,357 views
10 hours ago
10 hours ago
Padre José Augusto OFICIAL
32,388 views
23 hours ago
23 hours ago
Padre Gustavo Viaro Correa
16,838 views
7 hours ago
7 hours ago
Padre Paulo Ricardo
10,929 views
10 hours ago
10 hours ago
Padre Alessandro Bobinton
7,813 views
4 hours ago
4 hours ago
Caminhos para a Prosperidade
1,933 views
3 hours ago
3 hours ago
eVIVA Mensagens e Orações
6,805 views
3 hours ago
3 hours ago
Dra. FILÓ 2024
2,378 views
2 days ago
2 days ago
Ir Kelly Patricia OFICIAL / Instituto Hesed
41,926 views
11 hours ago
11 hours ago
Padre Adriano Zandoná
5,859 views
7 hours ago
7 hours ago
Ir Kelly Patricia OFICIAL / Instituto Hesed
327,590 views
Streamed 1 hour ago
Streamed 1 hour ago
Google AdSense
336 x 280
336 x 280