Magnesium is one of the most important macronutrients in our body. Magnesium is involved in hundreds of biochemical reactions. We need magnesium every day. Magnesium is used up very quickly. In what conditions, how to replenish magnesium, what is the role of magnesium in the body, what foods contain magnesium, I tell you about this and more in this video. Consultations by mail: [email protected] For support and development of the channel: 4276 3801 7617 4261 On the channel you will also find: • Restless legs syndrome. Aching, twisting ... - legs ache in the evening and before bed • Nutrition for arthrosis. Mediterranean ... - Nutrition for arthrosis. The Mediterranean diet and joints. What foods are good for joints. • Omega 3. How to choose? How to take? ... - Omega 3. How to choose? How to take? What foods contain omega 3? Omega for joints: arthrosis, arthritis. • Turpentine baths for joint pain... - Turpentine baths for joint pain: arthrosis, arthritis. Zalmanov's turpentine baths at home. • Sea salt at home and at sea. Sea ... - Sea salt at home and at sea. Sea salt for joint pain: salt baths, foot baths, compresses. • Treatment of arthrosis. Mistakes that cost ... - Treatment of arthrosis. Mistakes to avoid. Painkillers. Non-steroidal drugs. • Pain in the joints of the legs. Arthrosis. Preven... - Pain in the joints of the legs. Arthrosis. Prevention or how to maintain the health of the joints of the legs. • Arthrosis and arthritis. What is the difference? How much do ... - Is there a difference in the diagnoses of osteoarthritis and arthrosis, and arthritis. • Painkillers for joint pain... - Painkillers for joint pain. Effect on the gastrointestinal tract. How to protect the gastrointestinal tract against the background of NSAIDs. Contents: 00:00 - magnesium and its role in the body 02:11 - how to understand about magnesium deficiency and why magnesium deficiency is so common 04:06 - how to understand that there is a magnesium deficiency (clinical symptoms of magnesium deficiency or lack of magnesium) 05:27 - magnesium in products, which products contain more magnesium 07:19 - how much magnesium does a person need per day 08:08 - about magnesium oxide 08:26 - magnesium supplements, which magnesium to choose, chelated forms of magnesium: magnesium glycinate, magnesium taurate, magnesium orotate, magnesium threonate, magnesium lysinate 10:57 - magnesium acids (citrate, malate, picolinate, magnesium aspartate): diasporal, magne B6 forte, magnelis B6 forte, diasporal direct 14:51 - magnesium salts (magnesium oxide, magnesium chlorides, magnesium sulfates): Epsom salt, Epsom salt, magnesium oil, magnesium cream 19:13 - mineral water rich in magnesium (Donat Mg) 20:07 - magnesium and its effect on joints, bones, muscles, tendons and ligaments 22:37 - research on the effect of magnesium on joints 23:49 - final speech on magnesium