How to Turn Off Your Feelings for Someone: 15 Simple Steps. Admitting to yourself that the person you have strong feelings for doesn't love you is devastating and not easy to do. What's even harder, however, is how to turn off your feelings for someone who doesn't give a damn about you. Realizing that someone you would move mountains for wouldn't lift a finger for you brings out a wide range of emotions in a person. At first you're angry, then you can't help but wonder why you're not enough for them, then you try to fight for their love, until you finally accept the bitter truth and understand that turning off your feelings for this person, one way or another, is your only real option. Just follow this step-by-step guide and I assure you that you'll move on from this person faster than you might think. Accept reality. It doesn't matter if you want to turn off your feelings for someone you were in an official relationship with or someone who was never really yours. If you're wondering how to fall out of love with someone, the first step is always to face the truth head on and do your best to accept it. Whatever you had with this person has come to an end and they're not coming back, no matter how much you want them to. So instead of trying to win them back, instead of wasting your energy trying to make them love you, maintain your dignity and force yourself to recognize the signals and accept the fact that they're not interested in you. Don't let yourself get your hopes up or settle for any nonexistent clues about their feelings - this person doesn't love you and it's time you stopped holding a place in your heart for them. Admit your feelings to yourself. If you want to figure out how to turn off your feelings for someone, you need to be prepared for a lot of introspection and self-examination. First of all, you should admit your feelings to yourself, because self-deception will get you nowhere. Accept the fact that you care about this person and that your love is not reciprocated. Accept the fact that you are suffering and do not be ashamed of your pain. If it is easier for you, write down your emotions. This will help you visualize them better and know exactly what you are fighting against. But do not let them get you down. Nevertheless, this does not mean that you should allow your pain to define you or suppress you completely. Yes, you have been going through a rough patch for some time, but you are much more than just a heartbroken person. Do not allow yourself to drown in pain and to think about everything you are going through. Don't let that negativity suck the life out of you and let your heartbreak turn you into a completely different person. It's true that you're hurting, but that doesn't mean you should let those negative emotions stop you from being happy from time to time. Cherish those rare moments of happiness and try to make them the ones that bring out the best in you. Remember that it's all part of life. As harsh as it sounds, heartbreak is a part of life and we've all experienced it. After all, it's not the first time you've felt this way and, I can guarantee you, it won't be the last. The person you love has the right not to love you back and you can't make them feel differently. At the same time, you don't have the right to be angry at someone for not giving you the emotions you expect from them. Although everything you're going through right now seems like the end of the world, the fact is that you will survive. You will come out of this alive and stronger than ever. Stop romanticizing the past. After a relationship ends, most of us have a habit of idealizing the person we still have feelings for and the time we spent together. Suddenly, our ex's mistakes seem to disappear. We remember them as our dream partner and perceive our relationship as much better than it actually was. Well, if you're wondering how to turn off feelings for someone, the first thing you need to do is stop romanticizing the past. #psychology #thesecret #podcast