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Glycemia is the value that indicates the concentration of glucose in the blood, the simple sugar necessary for the functioning of our cells and which the body obtains through foods containing carbohydrates. 00:00 Introduction 02:26 Values 03:15 Causes 05:00 Nutrition 10:05 The right proportions To avoid raising blood glucose levels, it is very important to follow a healthy diet. It is of fundamental importance not to overdo it in your diet and eat more than necessary. In this way, you help the body produce the right amount of insulin necessary to regulate blood sugar. In addition to this, many other aspects are analyzed specifically in the video: • what is blood sugar; • what are the normal blood sugar values; • what are the causes and symptoms of high blood sugar; • glycemic index and glycemic load; • which foods to favor and which to limit; • proportions and quantities of foods to consume. BLOG ARTICLE ➡️ https://cutt.ly/9OrHcBV PLAYLIST - Blood sugar and cardiovascular health ➡️ https://cutt.ly/SOrOx2t If you have any doubts or questions, leave a comment on the video. #blood sugar #hyperglycemia #diabetes #high blood sugar #bloodglucose #glycemic index #glycemic load #semprefarmacia SEMPREFARMACIA.IT, YOUR PHARMACY ALWAYS WITH YOU. Italian pharmacy, with discounted prices on thousands of products and shipping in 24/48 hours to your home. ???? Visit our website ➡️ https://www.semprefarmacia.it/ ???? Sign up for the newsletter to stay up to date on our promotions. Follow us on social profiles ???? Facebook - / semprefarmacia ???? Instagram - / semprefarmacia ???? Telegram - https://t.me/semprefarmacia