Alfa Investments gives shares to new investors every day. Hurry to take as many as possible ???? https://alfa.me/Xupz2L Try coffee with unique milk foam, prepared using Profi-cream technology. With the Polaris PACM 2080AC Wi-Fi IQ Home coffee machine, you will have dessert and a drink in one cup: airy, creamy and coffee: https://clc.to/polar.ru-05 Try our delicious merch! Capsule coffee "KS" for Nespresso. Ozon: https://ozon.ru/t/ekjG2oR Wildberries: https://clck.ru/36zDzt Yandex.Market: https://clck.ru/36zE4V It is not customary to talk about this topic widely: women seem to be embarrassed to admit the fact of losing the ability to have children, and men pretend that age-related problems do not concern them at all. Meanwhile, this happens to everyone in the world - without exception. Drastic changes in hormonal levels significantly affect not only our health, but also how quickly we begin to age in appearance. If you are amazed at how long Hollywood stars look great, then you should know that their main secret is not in plastic surgery. From 20 to 71% of women in the United States and Western Europe use hormone replacement therapy. In Russia, only 3.4% resort to it. In our country, hormones are usually feared to death, and the consequences of menopause are endured. How can you influence the internal mechanics of aging, wrinkles on the skin and age-related weight gain? Does menopause occur in men? Does herbal medicine work? Why is sleep so important and what foods are best excluded from the diet if you are 40+? We discussed this with Doctor of Medical Sciences, endocrinologist Zukhra Pavlova. 00:00:00 In this issue 00:00:58 What do endocrinologists do? 00:02:46 How not to be afraid of old age? 00:03:58 Advertising integration 00:05:37 Why is the topic of menopause so taboo? 00:06:45 Does life after menopause exist? 00:08:11 Does menopause occur in men? 00:09:40 How does excess weight affect men? 00:10:56 What is menopause? 00:12:09 Factors that bring on menopause 00:12:51 How hormonal levels change 00:13:45 Hot flashes and depression 00:15:35 Is decreased endurance with age NOT normal? 00:16:05 Bone fragility 00:16:30 Causes of facial hair in women 00:17:02 Why is hormone therapy unpopular in Russia? 00:17:45 Hollywood stars and hormone therapy 00:19:20 Hormones and mental activity 00:19:31 Why people are afraid of hormone therapy 00:20:17 Fear of cancer 00:21:37 Advertising integration 00:23:28 Gynecologists or endocrinologists. Who is right? 00:25:07 My friend was prescribed pills - I'll take them 00:26:38 Discipline and hormones 00:26:57 When is it not too late to start hormone therapy 00:28:12 Will menopause be easy for you? 00:28:49 Possible consequences of severe symptoms 00:29:44 "I want to age naturally" 00:30:06 Herbal medicine - does it work? 00:32:07 Phytohormones - are they safe? 00:33:44 Which men should not be prescribed hormone therapy? 00:34:46 Signs of testosterone deficiency in men 00:36:10 Excess weight and androgen deficiency 00:37:03 Obesity and polycystic ovary syndrome 00:39:41 Childbirth at 50+ 00:41:52 How long can you take hormones? 00:43:14 What tests should be taken before hormone therapy 00:45:18 Do you gain weight from hormone therapy? 00:46:37 Excess weight during menopause 00:47:48 How to maintain your body on your own? 00:48:28 Why is sleep so important? 00:52:33 What foods are best to exclude from your diet? 00:55:28 Why you shouldn't fry? 00:56:45 Chocolate and cakes - can you? 00:57:40 Sports and menopause 00:59:17 Sex and menopause 01:01:20 The influence of thoughts on hormonal levels 01:03:08 The body's reaction to furrowed brows and a smile 01:04:23 Menopause is not a tragedy Social networks of Yulia Menshova Telegram: https://t.me/JuliaMenshovaJulia Instagram*: / juliavmenshova Community in VK: https://vk.com/samamenshova Yandex. Zen: https://dzen.ru/samamenshova *Instagram is owned by the American company Meta, which was recognized as extremist, banned in the territory of the Russian Federation #зухаповлова #меншова #самаменшова