How to develop your OBLIQUES (while keeping a slim waist) - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

How to develop your OBLIQUES (while keeping a slim waist)

133,554 views

Nassim Sahili

Published on Apr 21, 2024

About :

My FREE GUIDE to fat loss is available here ► https://www.fitmass.fr/pages/guide-gr... If you're still having trouble understanding how fat loss works and how to optimize things to lose weight easily and sustainably, then download my free guide in which I explain everything you need to know ► https://www.fitmass.fr/pages/guide-gr... Having well-defined obliques is often seen as a sign of serious training and a balanced diet. They reflect a sculpted silhouette and let's not lie to ourselves, it makes you want to. But, contrary to what you might think, having well-defined obliques does not require hours of training and a multitude of exercises. In this video, I share with you 3 exercises to correctly recruit your obliques and finally succeed in developing them. References: ► Electromyographic studies in abdominal exercises: a literature synthesis Manuel Monfort-Pañego, Francisco J Vera-García, Daniel Sánchez-Zuriaga, Maria Angeles Sarti-Martínez. Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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