How to deal with stress? - Wojciech Eichelberger

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Wojciech Eichelberger

Published on Mar 15, 2017
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How to deal with stress? Learn effective methods. Sign up for Wojciech Eichelberger's online workshops https://bit.ly/8xOdpornoscNaStres Within the individual stages of the training you will learn how to: ✔ become a supportive coach for yourself - TAKING CARE OF YOURSELF ✔ manage energy and time, develop the ability to concentrate - PRESENCE ✔ take on challenges, act effectively, with determination and without harm to health in difficult situations - RELIANCE IN YOURSELF ✔ quickly regenerate strength - REST ✔ set priorities and a strategy of action so as not to allow the body to overload/burn out and maintain the ability to act creatively, adequately - LETTING GO ✔ manage negative emotions, energy implosion and self-destruction - RELAXING ✔ use the energy of breathing better, optimize the state of the body and mind in situations of threat, overload and fight - BREATHING Start the online workshops https://bit.ly/8xOdpornoscNaStres. _______________________________________ We also invite you to Wojciech Eichelberger's online workshops - StrefaMindfulness.pl Live mindfully - don't miss the gifts that each day brings. Discover and use your potential and opportunities. Sign up for the online workshops bit.ly/StrefaMindfulness and learn how to live mindfully! Start a comprehensive mindfulness training - focusing, being concentrated, with an engaged mind on the "here and now". Mindfulness training will help you: ✔ listen to yourself and learn to respond to your needs ✔ get rid of the habit of worrying and pessimism ✔ discover and cultivate the beautiful aspects of your life ✔ take wise care of what you eat and how you eat so that it serves your health ✔ react to stressful situations calmly and creatively ✔ notice new possibilities and opportunities that life brings and use them ✔ cultivate relationships with people close to you, so that they are a source of joy and a sense of security for you ✔ regain and maintain inner peace ✔ increase resistance to stress and the effectiveness of the body's regeneration process, removing the danger of civilization diseases and ailments Start online workshops bit.ly/StrefaMindfulness. - ???? My website: https://wojciecheichelberger.pl/ ???? Instagram: / wojciecheic. . ???? Facebook profile: / wojtekeichel. . ???? Online courses page: https://bit.ly/KursyPositiveLife - Wojciech Eichelberger's online courses: ⭐ Negative emotions?: https://bit.ly/negotiatedemocje ⭐ A good relationship. Understanding yourself and your relationships https://bit.ly/dobryzwiazek ⭐ Your inner child - hero: https://bit.ly/twojewewnetrznedziecko... ⭐ Mothers and Daughters. Recovering Feminine Power: https://bit.ly/MatkiiCorki ⭐ Mindfulness Zone: https://bit.ly/strefamindfulness ⭐ 8 x Stress Resistance: https://bit.ly/8xOdpornoscNaStres ⭐ Breathing: https://bit.ly/oddychanie ⭐ Either expression or depression: https://bit.ly/kursodreagowania ⭐ Independent Parenting: https://bit.ly/samodzielnerodzicielstwo ⭐ Free yourself from anxiety: https://bit.ly/UwolnijSięOdLęku ⭐ Super Creativity: https://bit.ly/SuperKreatywnosc ⭐ How to find love: https://bit.ly/JakZnalezcMilosc ⭐ Expedition: https://bit.ly/kurswyprawa ⭐ Depression of children and adolescents: https://bit.ly/depresjadzici ⭐ How to meditate: https://bit.ly/jakmedytac

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