Do this #meditation for deep relaxation and a full night's sleep ????SUBSCRIBE!????: https://bit.ly/GabrielaLitschiYoutube ♡ Namaste! Welcome to Gabriela Litschi's channel, where every week you will find new MEDITATION AND YOGA VIDEOS to practice at home. I am Gabriela and I am here to accompany you on the path to a healthier and more purposeful life. On this channel you will find yoga routines and postures for beginners, guided meditations, relaxation exercises, and useful tips for your well-being. In this guided meditation, we use breathing as a tool to release body tension, emotional blockages, and everything that weighs us down. You can do this healing meditation before going to sleep to achieve deep rest. If you want to continue advancing in your meditation routines, ???? Join my An Appointment With You Program: https://www.naturayterapia.com/6457-2/ Here are other guided meditations: ???? Meditation to RELEASE TENSION: • Short meditation to RELEASE TENSION... ???? Connect with your Inner Light: • Guided meditation Connect with your LIGHT... ????Guided meditation of GRATITUDE: • Guided meditation of GRATITUDE Medit... ????Calm your mind: • Guided MEDITATION Reduce stress and... ????Contact YOUR INNER GUIDE: • Guided MEDITATION to contact your... ????Increase your confidence: • Guided meditation Increase Confidence... ????SLEEP SLEEP Meditation: • Guided meditation for DEEP SLEEP... ????Connect with your feminine energy: • Guided meditation to connect with... ????Meditation in one minute: • How to meditate in a minute Meditation... ????I AM Meditation: • I AM Meditation. Meditate in 7 minutes... ????Ho' Oponopono Meditation: • Ho' Oponopono 108 Repetitions I know... ????Confidence and self-esteem: • Meditation to increase your CONFIDENCE... ???? NEW MOON Meditation: • NEW MOON Meditation connect with... ????FULL MOON Meditation: • FULL MOON Meditation ???? connect with... And yoga classes at home ???? Yoga for tired legs: • YOGA for tired LEGS Improve... ???? Routine for back pain: • YOGA for BACK PAIN ✓ Everyone i... ????Yoga in bed when waking up: • YOGA in BED to start the day ☀... ???? Yoga for neck and back: • YOGA for BACK and NECK. ♡ Yoga in... ????Yoga for the digestive system: • Yoga for the digestive system Relief... ???? Improve shoulder mobility: • Yoga to improve the mobility of your... ???? Facial yoga: • FACIAL YOGA Exercises to prevent... ???? Download the FREE 21-day Meditation Calendar at this link: http://bit.ly/regaloNT ✨✨and don't forget to follow me on the rest of my social networks!✨✨ ♡ Instagram: / gabrielalitschi ♡ Twitter: / gabrielalitschi ♡ Facebook: / yogagabrielalitschi ♡ Pinterest: https://www.pinterest.es/Gabrielalits... #guidedmeditation #meditation #meditationinspanish #meditation #meditationforbeginners #meditations #consciousbreathing #breathing #healing #healemotions #flowwithlife #breathebetter #unlock #emotions #healwounds #healthesoul #healer #gabrielalitschi #personalchange #personalgrowth #spiritualgrowth #growth #emotionaldevelopment #humandevelopment #deepspiritualdevelopment #gabrielalitschi