This meditation supports you in freeing yourself from negative thinking, fears, worries and inner restlessness and feeling secure within yourself. Our thoughts are often in the past and as much as we would like to change what happened or turn back time to do certain things differently, choose different words or see a loved one again, the past is over and we cannot change the course of events. But what we have control over is this moment. How do we deal with what has happened to us? What do we learn from the mistakes and setbacks we have made, which everyone makes? Everything that has happened to you in your life up to this point has happened. And without judging these experiences or classifying them as good or bad, without these experiences you would not be the person you are today. And in order to really be in the here and now and make decisions in this moment, it is very important to look at the things from the past, accept them and lovingly embrace all the feelings that arise. You can forgive yourself for the things you have done or not done. Only when we make peace with what has happened can we let go of the past and look forward. Perhaps you are one of those people who are constantly thinking about the future, who are looking for a feeling of absolute security and control. Because the future is uncertain and this uncertainty can be frightening and give the feeling that control creates predictability. But life means change and the only constant in life is change. By trying to control life, you are depriving yourself of all the wonderful opportunities to be surprised, to go with the flow of life, instead of necessarily wanting to go in one direction that may have felt right in the past, but life has now planned a different direction for you. And if you really connect with the present moment, feel inside yourself what it is that you need right now, you can accept the uncertainty and instead of uncertainty in the future, you can see new opportunities and wonderful possibilities for yourself. ???? For an even more intense meditation experience, I recommend that you put on headphones during meditation. I hope you enjoy this meditation and all the best. Namasté, your Juli ???? ________________________________ ???? ???????????????? ???????????????????????? ???????????????? ???? What if you made YOURSELF the most important person in your life and made all your decisions out of deep, unconditional self-love? My self-love online course supports you in building a loving, intimate relationship with yourself, freeing yourself from comparisons, perfectionism and pressure to perform, setting healthy boundaries and standing up for yourself and your needs. ???? Be there: https://elopage.com/s/innergarden/dei... _____________________________________ ???? ???????????????????? ???????????????????????????????????????????????? ???? My absolute favorite meditation cushion: https://amzn.to/46tkPKE My yoga mat recommendations for every budget: https://amzn.to/44nCfGB My technical equipment: https://amzn.to/3NAocXu In my Amazon shop you will find my recommendations & inspirations for meditation, yoga & lifestyle: http://www.amazon.de/shop/innergarden _________________ ???? ???????????????????? ???? Epidemic Sound: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/referral/1012465/J... Music track in the video: ______________________ ???? ???????????????????????????? ???????? ???? Do you like my videos and want to thank me? I would be very happy if you would like to support my channel so that I can continue to create free videos and make yoga and meditation accessible to EVERYONE. Thank you for your support! ♥ https://www.paypal.me/innergardenyoga __________________________ ???? ????????????'???? ???????????????????????????? ???? INSTAGRAM: / innergarden_ FACEBOOK: / inner.garden.yoga This page contains affiliate links (e.g. all Amazon links). If you buy something via this link, I will receive a small commission. The price will not change for you! You are supporting my channel and I can continue to provide free videos for you. Thank you very much for your support. ♥