Forget 3x10!! Researcher reveals the myths behind this protocol

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Dr. Paulo Gentil

Published on Dec 26, 2024
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FREE E-book: https://www.personalproacademy.com/ebook Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Nerdflix's subscription options by pix are the Semiannual Plan for R$198.93 ( https://pay.hotmart.com/D91880561G?of... ) and there is also the Annual Plan for R$384.03 ( https://pay.hotmart.com/D91880561G?of... ). Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Article cited: Berger (1962). Effect of varied weight training programs on strength. Res Q 1962;33:168–81 Nóbrega et al. (2023). Muscle Hypertrophy Is Affected by Volume Load Progression Models. J Strength Cond Res. 2023 Jan 1;37(1):62-67. doi: 10.1519/JSC.00000000000004225. Epub 2022 Jan 20. PMID: 36515591. Oliveira et al. (2009). Does the recovery interval affect resistance exercise session volume in women? Fisioter Mov 2009;22:239–47. O'Shea (1966). Effects of selected weight training programs on the development of strength and muscle hypertrophy. Res Q. 1966 Mar;37(1):95-102. Richmond & Godard (2004). The Effects of Varied Rest Periods Between Sets to Failure Using the Bench Press in Recreationally Trained Men. J Strength Cond Res. 18(4): 846-849, 2004 Willardson & Burkett (2006). The effect of rest interval length on the sustainability of squat and bench press repetitions. J Strength Cond Res. 2006 May;20(2):400-3.

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