My favorite bone broth recipe https://www.instagram.com/p/Ctqzm60oF... If you want to know everything about prolonged fasting, you won't want to miss a chat with Dr. Maira Soliani. Fasting is a topic that often generates questions and debates due to its health implications and its use in different contexts. Some of the biggest questions about fasting include: What are the different types of fasting? There are several approaches to fasting, such as intermittent fasting, prolonged fasting, alternate-day fasting, and others. Each has its own rules and recommendations. Is fasting safe? People are often concerned about the health risks associated with fasting. It is important to understand that fasting may not be safe for everyone and that safety depends on individual health and how it is practiced. What are the benefits of fasting? There are a number of recommendations about the benefits of fasting, including weight loss, improved metabolic health, increased longevity, and potential benefit for chronic diseases. However, research is still ongoing and results may vary from person to person. How to start fasting? For those who want to try fasting, the question of how to start can be challenging. It’s important to understand how to start fasting safely and choose the right method. How long should you fast? The length of a fast varies depending on the method you choose. Some people fast for a few hours, while others fast for several days. Determining the ideal length of fasting can be confusing. Is fasting right for everyone? Certain medical conditions, such as diabetes, eating disorders, and pregnancy, can make fasting unsafe or inappropriate. It’s important to understand who shouldn’t fast. It’s important to note that fasting is a complex and individualized topic. Before starting any form of fasting, it’s a good idea to consult a healthcare professional to determine if it’s right for your situation and for specific guidance. Dr. Maira Soliani is an anesthesiologist who has studied and applied different types of therapeutic fasting to prevent and treat various metabolic diseases related to insulin resistance. ➡️ Follow Dr. Maíra Soliani on Instagram: /dra.mairasoliani Video summary: Janaína and Maíra discuss different types of fasting and how to start fasting. Maíra explains the differences between intermittent fasting, periodic fasting, and prolonged fasting. She details that intermittent fasting includes fasts of up to 24 hours that can be done regularly. Periodic fasting is more challenging and lasts 3 to 5 days. Fasts longer than 5 days are considered prolonged. They discuss the use of bone broth during fasts for sodium and how this allows for metabolic fasting. Maíra emphasizes the importance of refeeding after prolonged fasts. They discuss the benefits of fasting for longevity and the reduction of senescent cells. Fasting stimulates an anticenolytic effect. Maíra reiterates that nothing is more powerful than fasting, especially prolonged fasts of 3 to 5 days. Overall, the discussion focuses on how fasting promotes longevity by reducing senescent cells that accumulate with aging. SUBSCRIBE to the channel so you don't miss any videos! ???? ???? Books I recommend https://www.amazon.com.br/shop/janain... ❤️Schedule your in-person or online consultation on WhatsApp: https://wa.me/message/XGO5VAQAJCCFN1 Follow me on Instagram / janainaendocrino I am an endocrinologist in BH / MG and my mission is to help as many people as possible avoid diseases (obesity, diabetes, Alzheimer's, cancer, cardiovascular diseases) that have killed so many people in our current society. I love metabolism and promote a healthy lifestyle, with proper nutrition and a functional focus, based on quality and responsible science. Dr. Janaina Koenen - Endocrinology and Metabolism CRM-MG 39.049 RQE 33648 ???? Discover my Podcast ➤ • Methabolik Podcast All podcast episodes also available on Spotify ➤ https://open.spotify.com/show/5dLpzcv... Seek a specialist doctor before any treatment. https://www.janainakoenen.com.br/ Tags: Why do prolonged fasting and what are the benefits of fasting? How to do prolonged intermittent fasting? What are the types of fasting? Who is fasting indicated for? How to start practicing prolonged fasting? How to evolve the fast? How to break a prolonged fast or what to eat after a prolonged fast? Prolonged fasting to lose weight. Can I exercise while fasting? How to break the fast? How to deal with hunger and irritability during fasting? What happens in prolonged fasting?