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FOOD ALL DAY 1900kcal ???? FOODBOOK 73 ????

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FIT KUCHNIA - Martyna Loch

Published on Jan 9, 2022

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???? SECOND YT CHANNEL: JANKI / janki96 ???? FACEBOOK GROUP: / 186423660105915 ❤️ Subscribe to my channel ???? Instagram: martynaloch ???? Contact: [email protected] Welcome to the next video: A WHOLE DAY OF EATING! This is foodbook 73! :) Calorie and macro values are given for you :) 00:00 Our website 00:31 Foodbook Breakfast: Chocolate pancakes a'la bounty approx. 625 kcal (F:34 H:65 F:26) Chocolate pudding (preferably without sugar) - 20g Wheat flour - 15g Spelt flour - 15g Medium egg - 1 pc 1.5% milk - 100g + 10-15g for melting the chocolate Granny cottage cheese - 100g Vanilla skyr - 75g Coconut flakes - 12g Dark/dessert/milk chocolate - 2 cubes +Sweetener, amount according to taste II Breakfast: Raspberry and banana smoothie approx. 320 kcal (F:15 H:53 F:7) Banana - 1 pc Frozen raspberries - 70g Vanilla drinkable skyr - 165g (0.5 pack) + water Cashew nuts - 10g (to be eaten separately) Lunch: Chicken and vegetable roll approx. 425 kcal (F:34 F:11 H:45) Whole grain tortilla - 1pc Chicken breast fillet - 100g Natural skyr yogurt - 30g Light mayonnaise - 15g Ketchup - 20g Red cabbage - 100g Canned pepper - 1 small slice A piece of tomato A handful of lettuce + salt, pepper, granulated garlic, sweet paprika, dried basil Dinner: Sushi salad with shrimps #2 :) approx. 550 kcal (F:29 F:24 H:55) - in the video I make a double portion, but I will give the macros of one portion: Rice -50g Olive oil - 8g Shrimps - 110g Cream cheese - 15g Soy sauce - 0.5 - 1 tablespoon (it's best to add 0.5 tablespoon first and check. I love soy sauce, so I had 1 tablespoon per portion :D) Sriracha sauce - about a teaspoon, but check the taste. It's super spicy, I add a teaspoon for myself, and Janek's with 3 :) Red pepper - 0.4 pieces Avocado - 0.5 pieces Chives - 10g + a pinch of salt, pepper and garlic for shrimp

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