35,914 views
I took part in one of the fastest group rides in Cologne. You can find out in this video whether this was a great training stimulus or just pointless clutter! Have fun! Contents 00:00 - Intro 01:31 - What is the strain of drop rides? 02:00 - Effects of group rides 03:51 - Preparation 05:20 - Let's roll! 06:43 - This is how fast we ride! 09:37 - Analysis of oxygen uptake 13:10 - I'm practicing the finale! 14:52 - Watt bomb 16:31 - Help! 19:51 - Final sprint! ________ Feel like getting some individual coaching? Then get in touch with us: ???? https://www.scyence.cc/scyence-coachi... Improve your racing performance with our training plans! ???? https://www.trainingpeaks.com/my-trai... Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s+