V. Complete. Emotional Agility: A Training for Better Living. Susan David, psychologist - Aprendemos Juntos 2030 - World Latest Movie, Series, Videos and Trailers | fetery.com

V. Complete. Emotional Agility: A Training for Better Living. Susan David, psychologist

2,681,947 views

Aprendemos Juntos 2030

Published on Nov 13, 2019

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English: Visit our website: https://www.bbvaaprendemosjuntos.com/es Subscribe to our YouTube channel: / @aprendemosjuntos Follow us on Facebook: http://fb.com/aprendemosjuntosBBVA Follow us on Instagram: / aprendemosjuntosbbva Follow us on Twitter: / aprenderjuntos_ Listen to our podcasts on Spotify: https://open.spotify.com/show/07rXxtO... We live in a “tyranny of positivity,” says American psychologist Susan David: “Society demands that the sick remain optimistic, that women not show anger and that men not cry,” she says. According to her research, most people judge themselves for having “negative” emotions, such as anger, disappointment or sadness. But repressing or denying these emotions makes them stronger and leads to blockage. Susan David is a doctor in psychology and professor at Harvard Medical School. For her, the key lies in the so-called 'Emotional Agility': “Being emotionally agile means learning to live with our emotions, thoughts and memories in a healthy way. Also being consistent with our values,” she explains. Susan David is one of the most renowned American psychologists in the field of emotional management and well-being psychology. Her research work on 'Emotional Agility' has made a strong impact on the field of psychology worldwide. She is co-founder of the McLean Hospital Coaching Institute (Massachusetts) and is also the author of several titles, including the 'Oxford Handbook for Happiness' (2014) and 'Emotional Agility: Taking Off, Embracing Change, and Thriving at Work and Life' (2016). #Let'sLearnTogether

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