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???? Today we chat with nutritionist Toni Moyano, who helps us understand how to connect with our body through conscious eating. ???????? Do you like learning about sustainability? We love doing it. We are professionals that you can support for $1 a month : / @sustentartv Are you in?! ???? In this episode you will discover: 1️⃣ How to identify the foods that really benefit you, beyond fads. 2️⃣ The importance of the mind in our relationship with food. 3️⃣ The signals the body gives when it needs specific nutrients and how to interpret them. 4️⃣ Tips for incorporating conscious eating into your daily life, even if you have a thousand things on your mind! ???? ????????♀️ Conscious eating not only helps us live better, but also reduces stress, improves digestion, and promotes healthy habits. #nutrition #health #wellness #tips We are an independent media outlet, an agent of transformation in society with a view to sustainable cities. Based on the SDGs, neuroscience, etc. We connect experiences to live better. We are a multimedia platform with more than 10 years of experience that seeks to be an agent of change with innovative strategies in communication and education, promoting sustainable cities. If you want to contact us: wa.me/5491123975394 - [email protected] More info at www.sustentartv.com As always, we invite you to follow us on all our social networks / sustentar_tv / sustentartv / sustentartv / sustentartv.latam