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✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 Today we will learn everything about Detoxification! What exactly are detox diets (or detox diets)? Will they help me lose weight or do they hide pitfalls? What is true? What is a myth? ???? SECTIONS: 0:00 Introduction 0:30 Disclaimer 0:40 What is Detoxification? 1:12 What are Detox Diets? 2:11 Pitfalls 4:22 What is it really? ???? BIBLIOGRAPHY 1️⃣ https://www.eatright.org/health/weigh... https://www.bda.uk.com/uploads/assets... 2️⃣ Boddupalli S, Mein JR, Lakkanna S, James DR. Induction of phase 2 antioxidant enzymes by broccoli sulforaphane: perspectives in maintaining the antioxidant activity of vitamins a, C, and e. Front Genet. 2012;3:7. Published 2012 Jan 24. doi:10.3389/fgene.2012.00007 ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/