Course NUTRIENT DEFICIENCIES ???? https://link.drberg.ru/c4 First signs of nutrient deficiency. DOWNLOAD FOR FREE ➡ https://link.drberg.ru/g Don't take these vitamins after 50! Let's talk about nutrients and vitamins after 50 that you can't take, as well as about vitamins after 50 that will be very useful if you think about how to stay healthy as long as possible. How to prolong youth and be healthy? _____ Natural VITAMINS D3+K2 ???? https://link.drberg.ru/c5 COD LIVER OIL ???? https://link.drberg.ru/c6 MAGNESIUM PLUS supplement ???? https://link.drberg.ru/c7 Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - taking nutrients after 50; 0:15 - which nutrients should not be taken; 1:05 - calcium; 1:50 - vitamin A; 2:31 - which vitamins are needed with age. Let's talk about the nutrients that older people should be careful with, especially after 50 years. And then you will find out which vitamins you should take more of. Which nutrients should not be taken? 1. Iron. Our body cannot effectively get rid of excess iron. Excess iron in the body harms the liver. Due to regular iron intake, the risk of infection may even increase if the immune system is weakened. At the same time, pathogens get a lot of food. Taking iron slows down the absorption of zinc. The only way to get rid of excess iron is to donate blood. If a person has anemia, it is recommended to get iron from red meat, liver, dietary supplements with grass-fed liver, spleen extract. 2. Calcium. Some people take too much calcium. It is deposited in the vessels. Calcium can also be deposited in the kidneys. 3. Vitamin A (we are not talking about natural vitamin A, but about its synthetic form). The synthetic form of vitamin A can create problems, especially in case of regular intake: liver problems, osteoporosis, increased intracranial pressure. Natural vitamin A is not a problem. It is found in cod liver oil, egg yolks, butter. What vitamins do we need? 1. Vitamin C. 2. Vitamin B3 in the form of niacin. Everyone needs niacin after 50. This is practically the only way to increase good cholesterol. It also helps repair DNA and helps produce energy. 3. Magnesium. Magnesium prevents calcium from accumulating in cells, helps with hypertension, muscle spasms, improves sleep, and lowers cortisol. 4. Vitamin D. Most people need much more than they get. 5. Vitamin K1. Vitamin K1 promotes blood clotting. Dark leafy greens are rich in vitamin K1. 6. Vitamin K2. Vitamin K2 not only mobilizes calcium and retains it in bones, but also increases energy levels by improving mitochondrial function. _____ This video is originally in English ???????? - • DON'T DO THIS IF YOU'RE OVER 50!!! Published June 15, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #vitamins #nutrients #Dr.Berg #KetoDiet #loseweight #keto #diet