While watching the pros on TV, climbing a mountain or doing a time trial on the flat, you might wonder which is more tiring. The answer is not at all obvious and, in addition to subjective differences in the perception of effort, there are some indisputable objective differences. Today we will try both challenges for you, we will try to understand where it is more difficult and how the effort is divided between these two disciplines. 00:00 How hard is the climb? 00:35 Psychological factor 03:01 Pedaling economy and biomechanics 04:28 Muscle and metabolic effort 06:53 Cold start 08:12 Let's give our opinions Watch again on GCN Italia... ???? 5 workouts to improve on climbs ???? • 5 workouts to improve on climbs. ???? 6 Reasons to Ride Uphill ???? • 6 Reasons to Ride Uphill ???? Watch our Favorite Playlist ???? https://gcn.eu/preferitiGCNItalia __________________ Write to GCN Italia ???? [email protected] Click here to sign up to GCN Italia: https://gcn.eu/iscriviti Subscribe to our channel: / @gcnitalia Join the GCN Club on Zwift and ride with us! https://gcn.eu/GCNClubRides Visit our shop: https://shop.globalcyclingnetwork.com/it Join the GCN club on Strava: https://gcn.eu/stravaclub Music: Epidemic Sound Nine Lives None Left - The Foundling #ciclismo #GCNItalia #gcnitalia #salite #salita #bici #sport Photos: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ GCN Italia is the best cycling channel on YouTube, now in Italian! We talk about every aspect of road cycling… subscribe and we will teach you how to become a better cyclist with our tips. We will help you improve your climbing, your pedaling and we will deepen your knowledge of this wonderful sport. You can also find the latest news on Italian and world cycling right here. Our ex-pro cyclists will tell you about everything – training, equipment, amateur cycling and pro racing! Subscribe now and join us on the best cycling channel on YouTube in Italian. Thanks to our partners: Enervit: https://www.enervit.com/it/enervit-sport Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Park Tool: https://gcn.eu/park-tool Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/SilcaEUGCN Strava: https://www.strava.com/ Selle Italia: https://it.selleitalia.com/ CamelBak: https://www.camelbak.eu/it AGU: https://agu.com/it/ Miche: https://www.miche.it/it Garmin: https://www.garmin.com/it-IT/ Out Of: https://out-of.com/en Follow us on our social networks: YouTube - https://gcn.eu/iscriviti Facebook - https://gcn.eu/italia-facebook Twitter - https://gcn.eu/italia-twitter Instagram - https://gcn.eu/italia-instagram TikTok - / gcn_italia GCN Italia Racing: https://gcn.eu/Iscrivati-GCNItaliaRacing GCN Italia Racing Facebook - https://gcn.eu/italiaracing-facebook Watch our sister channels: GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN en Español - https://gcn.eu/EspanolYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Français - https://gcn.eu/FrancaisYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube