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Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neuroscience at Stanford University School of Medicine. He is an expert in the field of neuroplasticity, and his work in the Huberman lab has been published in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals. Dr. Huberman is here to tell us about all aspects of neuroplasticity — and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy! Rich Roll’s podcast with Andrew Huberman is available now. Original video in English - • Change Your Brain: Neuroscientist Dr.... Timestamps: 0:00 - Introduction 1:26 - Andrew's backstory 15:29 - How Andrew turned his life around 23:47 - How Andrew reconciles neuroscience with his past 26:43 - The human brain: internal state vs. external state 35:06 - Neural plasticity - Controlling the nervous system 42:25 - Flow state - The dopamine system 59:07 - The internal reward process 1:05:55 - Exploring fear, courage, and resilience 1:16:03 - Overcoming motivation and focus issues 1:24:41 - Panoramic vision vs. focal vision 1:30:45 - Mindfulness and deep rest techniques 1:34:50 - Optical flow and EMDR 1:38:50 - Andrew's work in addiction 1:47:06 - A Biomarker for Addicts to Prevent Relapse 1:49:36 - A Neuroscience Perspective on Political Polarization 1:59:15 - The Importance of Internal Control 2:04:57 - Is There Hope for Us?