Learn all about TENDINITIS and how to relieve it
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Do you suffer or have you ever suffered from this inflammation? Do you know its causes? Do you know how to relieve the pain? Tendons are structures that provide support and movement to muscles. Tendons attach muscles to bones, allowing movement and the performance of various activities. When a person is diagnosed with tendonitis, it means that they have an inflamed tendon. One of the causes of tendonitis is repetitive strain injury, also called RSI. It occurs when a person uses a certain part of the body, such as the arms, or hands too much to write or type. Repetitive strain with incorrect posture, combined with a lack of stretching and exercise, makes the situation even worse. Another thing that is rarely talked about is eating foods that cause inflammation, with milk and dairy products being the worst, sleeping with your body on your shoulders and your shoulders on the pillow, or sleeping with your head on your hands or arms, constantly. If not treated correctly, tendonitis becomes chronic, causing pain, in addition to favoring muscle atrophy accompanied by difficulty moving and carrying weight with that specific part of the body. Tendonitis can appear anywhere on the body: shoulder, knee, foot, wrist, arm, thumb, hand, hip, elbow Download the free ebook: 5 mistakes you make every day that ruin your health: https://angelaxavier.com.br/05erros-a... See behind the scenes of my day-to-day life on Instagram → / draangelaxavier Website → https://angelaxavier.com.br/ Facebook → / draangelaxavier Did you know that the wrong combination of foods can cause several diseases such as: gastritis, hypertension, reflux, diabetes, among many others. That's why I created the Food Combination Course, so you can age with enviable health using the right food combination! Find out more here: https://angelaxavier.com.br/combinaca...
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