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If you have been diagnosed with bursitis and tendonitis in the hip, this video is for you. Here are a series of tips and myofascial release exercises and stretches to help you relieve and prevent hip pain. VIDEO INDEX 00:00 - Introduction 00:43 - What are bursae and why are they important? 01:25 - What is Bursitis? 01:38 - What is Tendonitis? 02:07 - Causes of Bursitis and Tendonitis 02:50 - Main Symptoms 03:33 - Treatment 04:55 - Preliminary Guidelines 06:07 - Myofascial Release Exercises for Bursitis and Tendonitis in the Hip 09:48 - Stretches for Bursitis and Tendonitis in the Hip --------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes ---------- WATCH ALSO ???????? Bursitis and Tendonitis in the Hip - VIDEO - 02 • Bursitis and Tendonitis in the Hip - VIDEO... ???????? Improve hip pain 01 - joint mobility exercises • Improve hip pain 01 - exercises... ???????? Improve hip pain 02 - Series of stretches • Improve hip pain hip 02 - Series ... ???????? Improve hip pain 03 - muscle strengthening exercises • Improve hip pain 03 - Exercises ... ------ MY OFFICE São José dos Campos - SP HEALTH & BENESSERE - Physiotherapy and Pilates Schedule an in-person appointment through our Whats App: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ ???????? Did you like it? Share this video with your friends ???????? Do you have any questions? Comment below #hippain #stretching #hipbursitis