Cardio + Pilates Express 20 ⏩⌚First cardio, then Pilates - like in the Wednesday livestream
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Would you like to first activate your cardiovascular system and get really warm? And then feel how you can strengthen and stretch your muscles with Pilates? Perfect! Welcome to your cardio and Pilates workout! If you've ever taken part in the Wednesday livestream, then you know the combination :-). Today we'll start with 10 cardio exercises, each lasting a minute. Then we'll add a short Pilates unit - so that we have 20 minutes ahead of us! If you like the combination, then maybe we'll see each other more often in the Wednesday livestream, which lasts 45 minutes. Let's get started! Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:45 Workout: Cardio 11:40 Workout: Pilates 20:48 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!
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