Watch the ironic drama "Actresses" with Alexey Makarov, Svetlana Khodchenkova, Lolita Milyavskaya and other stars on Wink. Director - Fyodor Bondarchuk, producer - Valery Todorovsky, scriptwriter - Paulina Andreeva http://bit.ly/40QFYLz My recommendation for elastic and beautiful skin - BEAR microcurrents from FOREO. With the promo code SAMA, you can purchase the device at the link https://ozon.ru/t/XKNAlaA with a maximum discount of -35% until 15.04 Alfa-Bank is raffling off 5,000,000 cash prizes! Follow the cat and win money every day: https://alfa.me/gvyrw5 There is a common belief that in the spring we need to treat vitamin deficiency, in the summer we need to eat berries and fruits for future use, and in the winter and autumn we need to take vitamins to avoid getting sick and feel cheerful and full of energy. Is this really true? Who really needs vitamins? Which vitamins are dangerous to take without a doctor's recommendation? For what reasons do people end up in hospital after taking certain dietary supplements? How is vitamin D related to cholesterol and why is taking calcium useless at an older age? We discuss these important topics for our health with toxicologist Alexey Vodovozov. Telegram channel of Alexey Vodovozov https://t.me/dr_voenvrach YouTube / @alekseyvodovozov Social networks of Yulia Menshova Telegram: https://t.me/JuliaMenshovaJulia Instagram*: / juliavmenshova Community in VK: https://vk.com/samamenshova Yandex. Zen: https://dzen.ru/samamenshova 00:00:00 Advertising integration 00:00:15 In this issue 00:01:11 Vitamin deficiency in spring - reality or persistent myth? 00:02:30 A serious disease caused by a lack of vitamins 00:04:25 Why were English sailors called "limes"? 00:05:02 Where did the fashion for vitamins come from? 00:06:54 What kind of money is circulating in the dietary supplement industry 00:07:30 Advertising integration 00:09:02 Why is vitamin C the number one supplement for youthful skin? 00:10:33 Should you take vitamin C as a separate supplement? 00:11:30 Why are bell peppers and broccoli better than lemon? 00:11:58 Why are we scared of hypovitaminosis 00:12:31 How vitamin D helped Yulia 00:13:36 What leads to vitamin D deficiency? 00:14:59 How much sun is needed for normal vitamin D synthesis? 00:16:25 How are cholesterol and vitamin D related? 00:17:10 Why, despite taking vitamin D, its level remains low? 00:18:40 Advertising integration 00:20:45 "A multivitamin complex is the most expensive way to increase the value of your urine"? 00:22:43 Vitamins and supplements that pregnant women really need 00:23:31 How much money do Russians spend on supplements? 00:24:45 Scientists' recent misconception about fiber 00:25:59 Which vitamins are dangerous to prescribe to yourself without a doctor? 00:28:22 Calcium for the elderly 00:29:55 Does soda leach calcium from bones? 00:30:13 Why do older people's bones become brittle? 00:31:17 "For 40 years, our medicine has been moving in the wrong direction" 00:32:37 Where are these healthy centuries' clubs? 00:33:13 How many people end up in hospital due to side effects after taking dietary supplements? 00:35:08 What substances do pharmaceutical companies add to dietary supplements? 00:36:26 Bleeding after taking herbal supplements 00:36:16 Heavy metals in herbal supplements 00:38:49 Why you shouldn't buy drugs from herbalists? 00:39:16 Anti-malaria drugs based on wormwood 00:41:03 Can white willow bark be used instead of aspirin? 00:42:35 Does heat treatment kill vitamins? 00:43:13 Why you shouldn't keep peeled potatoes in water? 00:44:00 Is the microwave a useful gadget or a dangerous item? 00:44:52 What are antivitamins? 00:45:35 Are there any foods that don't go well with each other? 00:46:30 Is it possible to stock up on vitamins for future use in the summer? 00:47:56 Should you replace sugar with honey? 00:49:20 Botulism pathogen in honey 00:50:52 Products enriched with vitamins and microelements 00:52:50 Does our body know best what it needs? 00:54:20 Who definitely needs vitamins? 00:56:04 Which products contain which vitamins *Instagram is owned by the American company Meta, which was recognized as extremist and banned in the Russian Federation. **Meta is the parent company of Facebook, WhatsApp and Instagram. Recognized as extremist and banned in the Russian Federation #vodovozov #vitamins #menshova