Achieve peak performance through your natural flow – Keynote by Dr. Frederik Hümmeke

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Dr. Frederik Hümmeke

Published on Sep 29, 2024
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At the Vantisgo Alumni Leadersday I had the opportunity to present the core elements of my new book Follow Your Flow. In this keynote I will share with you my tried and tested methods on how you can make the best use of your natural energy sources to take your productivity to a new level - without risking your health. I will show you how to integrate more focus, creativity and efficiency into your everyday life and thus become more successful and satisfied in the long term. If you would like to find out more about how to make the best use of your personal flow phases and keep your business and your life in balance, then get my book Follow Your Flow now. It is your guide to sustainable success and a better quality of life. 📚 Now available - Follow your Flow: Really effective and satisfied with the latest research and tried and tested practical tips https://amzn.to/4cQ9c34 Feel free to comment with your opinion, questions or thoughts. Enjoy this video. Your Frederik I would be delighted if you gave this video a LIKE, comment on it or share it so that we can exchange valuable content and I can better filter which professional and high-quality videos I can make available to you in the future. FREE, of course! _____________ Subscribe to my channel so you don't miss any more videos! 👉🏻 / @drfrederikhummeke Would you like to find out more? ► www.huemmeke.de ► www.vantisgo.de My channels: 👉 Instagram ► / frederikhuemmeke 👉 LinkedIn ► / fhummeke 👉 Facebook ► / frederikhuem. . 👉 TikTok. ► / frederikhuemmeke 00:00:00 Introduction 00:04:43 Achieve vs. live 00:07:17 The productivity cocktail for your brain 00:13:05 Optimize sleep 00:27:50 Optimize nutrition 00:32:26 Flow - how does it work? 00:40:44 Your productivity profile 00:54:48 Brain instructions

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