Hynek Medřický - light expert: turn off mobile phones 90 minutes before bed

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Ponte reports

Published on Jul 24, 2020
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We should sleep for 8 hours. We should pay attention to blue light. And we have already exterminated 75% of insects. These are the topics of our interview with Hynk Medřický, who is an expert on light and the quality of our sleep.

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