Petr Havlíček on slowed metabolism The causes. Symptoms. How to speed up metabolism? Can you lose w

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Fitness007

Published on Jun 3, 2024
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✨ Nutrition specialist Petr Havlíček on how to find out that you have a slow metabolism. Is it enough to eat better and exercise to speed up the metabolism? ???? What about weight loss and slowed metabolism? 0:00 Introduction 5:22 The most common causes of slowed metabolism? Can I cause it myself or is it genetic? 12:07 The difference in energy consumption when working while sitting and standing. 13:10 Is daily exercise and proper food enough to maintain a functioning metabolism, or is it necessary to do sports? 14:29 What is extremely low energy intake for you? Experience with 300 kcal per day. 16:00 Weight loss below the level of basal metabolism. 19:00 Adaptation to physical stress, hunger... Excess estrogen is also related to weight. 20:50 What is the best strategy to get your metabolism moving? How long does it take? 23:30 How long does it take to see the first results? (false illusions and advertisements: he lost 15 kg in 10 days) 27:50 It is necessary to evaluate the process of the journey and the approach, not just centimeters and kilograms. 29:20 What happens if my metabolism is too fast? 30:50 Evolution. More than half of Czechs are overweight and the world is experiencing an obesity epidemic. You often say that the body is smart and adapts to something. Do you think it could happen that over time the body also adapts to this lazy way of life and adapts to it in such a way that people stop gaining weight?

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