APPETITE AND HUNGER Petr Havlíček advises how to mature on tastes. Emotional overeating. Even a sma

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Fitness007

Published on Dec 11, 2023
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Nutrition specialist Petr Havlíček and Tereza Fuková answer questions about tastes and emotional hunger. Hunger is an inherent part of our lives, yet it is a topic that often does not receive enough attention. ???? Audio-video book Active lifestyle guide - Petr Havlíček and Jirka Vacek ➡️ https://bit.ly/AudioknihaCZ ➡️ https://bit.ly/AudioknihaSK 0:00 Introduction 0:55 What are the types of hunger? Physiological hunger, emotional hunger...? 2:49 What happens if I don't eat for a long time? 9:38 Satisfied tastes. 10:57 What is social hunger? 14:00 Popcorn in the cinema and junk food at the movies. 17:30 Do people have cravings more often because of an unbalanced diet or emotions? 18:30 Break the old routine, but set a new one. 21:00 If you don't have fats in your diet, you will eat sugars. 25:00 It's hard to eat right! 29:14 Food supplements to suppress tastes. 31:30 What to do if I need to eat a lot? 32:40 Is it okay to have a sweet tooth? 34:00 Question for Petr Havlíček: Shopping and food quality 35:00 Petr bakes bread. Digestibility of baked goods.

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