HOW TO START A NEW LIFESTYLE Instructions. How not to lose motivation. Bullshit called 80% food and 20% movement. - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO START A NEW LIFESTYLE Instructions. How not to lose motivation. Bullshit called 80% food and 20% movement.

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Published on Feb 3, 2022

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Petr Havlíček and Jirka Vacek on how to build and maintain a new lifestyle. ✅ https://bit.ly/Prostor_pro_dotazy ✅ The best for fitness and a healthy lifestyle: https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek. bodybuilding.coach YouTube: / @jirkavacek640 🎥 camera/editing: http://krystofprsala.cz 0:00 Introduction 1:10 Unwanted scenes :D Skip. 2:30 How do I start if I want to start a better lifestyle? 5:00 Motivation and getting out of the comfort zone. 8:30 Instruction: How to start a new lifestyle? 15:00 From extreme to extreme? 19:45 Food pyramid according to Petr Havlíček 24:00 What if I fail? How to approach it? 27:00 Nothing is just black and white. 30:00 Food makes 80% and exercise 20%. Can you lose weight without exercise? 33:00 Our metabolic health goes to 🍑 ... We get fat. 37:00 When Jirka was a child. Is today's time different for everyone? 40:00 Why do children get fat? 42:00 A physically resilient child is also a mentally resilient child and person. 45:00 Summary: Adaptation to a new lifestyle. 51:00 When I'm broken on the inside, I'm 100% broken on the outside. 52:46 Why is it not good to lose weight only with food? Vicious circle, loss of motivation. 58:00 Hypertrophy, destroyed deep stabilization system. First solve the problem with the help of a physio and then start working. 1:05:00 Why is it better to have an overview and perspective? 12:30 Conclusion

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