🔻 What will you learn in podcast #13? 🔻 The cycle of sleep and wakefulness, referred to as the circadian rhythm, is one of the most important modes of human behavior. Without sleep we could not survive, our body cannot regenerate properly. Why is choosing the right lighting so important for better sleep and how can it affect our quality of life? In the next Trime podcast, Jakub Přibyl, our product developer and nutrition specialist, talked with Hynek Medřicky about overuse of artificial lighting and the effect of light on the natural biorhythms of our body. Lighting expert, inventor of Spectrasol procognitive lighting and Vitae biodynamic bulbs 0:00 Introduction 2:16 Sleep hygiene and the effect of artificial and natural light 6:02 Overuse of artificial light 7:25 Sleep disorders - is light the most important factor? 8:14 Brain function based on day/night information 9:24 Proper sleep hygiene and choosing the right light 12:12 Comparison of the use and overuse of light in history and today 19:15 If we follow the internal rhythm, we don't need an alarm clock 20:07 How to adjust circadian rhythms a demanding work regime? 22:10 The ideal light bulb 27:44 The effect of light on cognitive functions 30:15 Artificial light vs. natural light 35:40 Blue light - a new formula to support the eye apparatus is being prepared 36:37 How to adjust the light on the display? 39:42 Macular degeneration 40:59 Dysbalance of wavelengths - excess of artificial light 42:49 Longevity and quality of life 45:28 Light affects everyone - tips on how to use light Do you have a question or want to add to the topic? You can communicate with us through social networks or leave us a comment under the video. Thank you for your attention! =========================================== / hynekmedricky 🔗 Follow us on social media networks: Instagram: / cztrime Facebook: / trime.cz LinkedIn: / mytrime 🔎 Where can you find more useful information? ► Subscribe to our regular newsletter or follow our blog https://trime.cz/blogs/news 🔥 Subscribe to our YouTube channel / @mytrime 🎙️ Listen to our podcast on the following platforms: Spotify: https://j.mp/3Dz4Mw0 Apple: https://j.mp/30H0y7d #Svetlo #Zdravi #hynekmedricky #Zdravyzivotnistyl #Zivotnistyl #Spanek #Osvetleni #Podcast #Trime By listening to this podcast, you acknowledge and agree that this podcast is for entertainment purposes only. Any information or opinions expressed here do not constitute advice. These are the personal opinions of the performers only and cannot in any way be used for diagnostic, preventive, curative, health or medical purposes, despite the fact that some of the performers may be subject matter specialists. The information provided in the individual parts of the podcast is up-to-date as of the date of publication of the respective part, and with the passage of time their veracity and topicality may change. How you deal with the information communicated in this podcast is entirely up to your personal judgment and will; the information provided is only intended to motivate listeners to make their own decisions regarding health, health care and nutrition, which should be made in cooperation with a professional health care provider. Before you decide to take any dietary supplement, product or method discussed in this podcast, or if you have a medical condition or question regarding your health, please contact your health care provider or consult with another professional about your health and always read carefully. package insert. You acknowledge that the information provided is not information officially published by the European Food Safety Authority or any other similar body. We bear no responsibility for any damage you may incur as a result of mishandling the information provided. You agree to this and undertake that you will not raise any claims against us related to the damage that may have occurred to you as a result of mishandling this information. If you do not agree with this statement, please stop listening and unsubscribing from our podcast immediately. If you have any questions or comments, do not hesitate to contact us.