H. Medřický: "Quality sleep is manifested by waking up without an alarm clock." Just a little podcast

4,263 views

Generali Česká

Published on Oct 26, 2023
About :

Hynek Medřický is a Czech lighting expert and inventor who deals with the effect of light on the health of people and wild species. 🏮 Who else should be talking about how to improve the quality of life with the help of light right now in the autumn season. You will learn all this in the new episode of the podcast "It's enough" brought to you by Generali Česká pojišťovna. Together we talk... 💡 who is the light-bearer 💡 what governs the circadian rhythm 💡 what shade of light to use 💡 how to get up without an alarm clock 💡 about the fact that white light does not exist 💡 why the eye is not adapted to current light sources Shine a light and listen to your normal rhythm into the conversation about how to have quality sleep and why not look at the phone at night. 🤳 https://www.staci-malo.cz/podcasty

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