9 'Secrets' of the World's Best Kenyan Runners
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#Kenya #Running #Success - This is a video taken in April 2019, while living and running with the athletes at a camp that produces Kenyan athletes who break world records and earn hundreds of millions of won a year. In fact, the reason I used the keyword 'hundreds of millions of won a year' in the thumbnail is because I think that those who are interested in money and success can apply the 'secrets to success' that I learned in Kenya, which has produced the world's best runners for decades in the unfamiliar field of 'running', to business, work, etc. To be honest, the 'secrets to success' introduced in this video are not secrets, but rather common sense, and are things that anyone can do. If it's a secret, I think it's doing something that anyone can do for a long time, consistently, and tirelessly. If you watch the video, you will understand why and how the Kenyan athletes can do what we all can do, consistently, and tirelessly. If you watch the video to the end and find one thing that can have a positive impact on your life, and apply it to not only running, but also to what you want to grow in life, I think you will experience a big change. The video was recorded in English, but subtitles are included. Watch until the end to learn the 9 "secrets" of the runners of Kenya, the world's best running powerhouse with a whopping 106 Olympic medals in track and field alone. - 0:44 "I died and came back to life today" (vlog begins) 1:36 Starting the day with yoga 2:42 Easy breakfast 3:16 Start of track training 5:32 Lunch after training 6:29 Consistency 6:44 Gratitude 7:01 Concentration 7:19 Diligence 7:43 Environment 8:53 Rest 9:15 Simplicity 10:35 Trust 11:23 Background 12:38 Interviews with the players -- They wrote an essay-like book about how they fell in love with running while studying environmental engineering at Stanford University and what thought process led them to go running in Kenya. My first book, [Mindful Running], check it out: http://bit.ly/mindfulrunbook Become a runner by running 5 minutes a day. My second book, [30-day 5-minute run], check it out: http://www.yes24.com/Product/Goods/10... Connection, freedom, and growth through meditation-like running. A community that makes running fun and healthy. Join the 30-day 5-minute mindful running challenge in April. https://www.mindfulrunningschool.com/... Email: [email protected] Instagram: / sung.woo.kimm
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