Fast runners can do it! 5 steps to acquire the technique and feeling of waiting for the ground to land [Athletics/Sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Oct 15, 2023
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A common trait of athletes who rush and try to turn their legs quickly and whose stride does not improve is that they rush into the ground. The skill of "waiting for the ground to touch down" is important to improve this error. By creating a charge in the air, you can move your center of gravity smoothly. Recommended for: ✅ Those who touch down loosely or cannot move forward ✅ Those who cannot get their stride ✅ Those who cannot increase their top speed ★ Related videos on this channel ・ • Essential techniques for increasing speed! Skills and practice methods required for touching down [Track and field/sprinting] ・ • Common trait of fast athletes = Mastering ○○○○ just before touching down! 5 practice methods [Track and field/sprinting] ★ Recommended videos on YouTube ・ • [Running on your heels...] Proper touching down can be achieved easily ・ • [Track and field] How to achieve proper touching down and correct posture Please leave your issues and questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... == ... If you are an athlete or someone who wants to learn about running or run faster, please contact us. For details, please click here: https://sprintacademyshizuoka.net/per... ★Please also contact us for lectures for groups and teams.

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