#10 Is backswing landing the secret to Kenyan runners' speed?

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科学と物理で考えるランニングチャンネル

Published on Nov 18, 2024
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There are many techniques for running faster. Forefoot running, forward leaning, running with high hips, bringing shoulder blades together and swinging arms... there are so many that it's hard to know which one is the best. But how effective is each one? Which technique is the most effective? This time, we'll look at some truly effective techniques found by running researchers! I'm really interested!

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