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This time, I will introduce how to run short distance middle sprints. Use this drill to make your running style beautiful and faster. I was a coach for the Racers track and field team, which the Jamaican athlete Bolt belonged to, and I also studied in the United States. This time, I will introduce the training that I learned there. Please incorporate it into your daily practice to become faster! Please like and subscribe to the channel! Athletics club Joint Flow Athletic Club, Hachioji City, Tokyo [Official HP] https://www.joint-flow.com/ [Coach Instagram] / hisa_c_c [Video creator Instagram] / yd.youdrive #Athletics short distance #Tada-kun #Running #Training #Indoor training #Athletics in Tokyo #Athletics in Hachioji City #Arm swing #Shorty distance #Running #Get faster #50m sprint #Athletics club Joint Flow Athletic Club, Hachioji City, Tokyo