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In this video, we explain 8 simple strategies to calm your mind. Calming your mind is becoming increasingly difficult in today's fast-paced and stressful world. However, ways to calm your mind not only improve our mood but also help us live healthier lives. In this video, inspired by the philosophies of Marcus Aurelius, Seneca, and Epictetus, we share valuable lessons on 8 simple strategies to calm your mind. Using the empowering approach and wisdom of Stoicism, you will learn to balance your life without compromising your well-being. Don't forget to subscribe to our channel for more life lessons based on Stoic philosophy! #stoicism #stoics #philosophystoic