6 months in the shoes of a pro cyclist to do a 150km bike race, with more than 3000m of elevation gain, so around 8 to 9 hours of road racing but the last time I rode a bike... I had to get off after 20 minutes because I was at the end of my rope as soon as the slope started to get steeper. I hate that. And to do it without losing all my little performances in weightlifting, bodybuilding, strength, gymnastics... And especially without becoming a match that looks more like a 12-year-old child than an athlete who has spent the last 15 years lifting weights... I'm going to have to do it intelligently, by setting myself achievable goals, by following an iron discipline, and above all: I need help. Here is my adventure. 00:00 Introduction 00:56 Why do a bike race? 01:19 Cycling, a rich man's sport 05:10 Cycling, a sport for the unemployed 09:17 Cycling, a sport for sado-maso 17:03 Cycling, a sport for the skinny 26:31 Cycling, an incredible sport 35:18 Conclusion ???? Click here to access THE cycling program that makes the difference: https://academy.upsidestrength.com/bi... ???? Click here to get quality food supplements: https://www.nutripure.fr/fr/?s=therapie ???? YOUR GIFT #1: Are you tired of being in pain and getting injured while training? Click here to receive your free warm-up routine to chain sessions without getting injured: https://urlz.fr/l15o ???? YOUR GIFT #2: Are you a physiotherapist and feel like you're missing out on certain key points with your patients? Click here to receive your free clinical reasoning guides: https://urlz.fr/l15q Getting help from competent professionals is one of the keys to progress. Whether personal or professional! Our Instagram: / training.therapie Our TikTok: / training.therapie Our website: https://training-therapie.fr/ #race #cyclist #cyclosportive